Here is a great little Smoothie recipe. My friend Jo drinks this smoothie and loves it. I loved it too. Hope you will enjoy.
1 cup diced or chopped pineapple - fresh if you have it.
1 cup almond/coconut milk (or non-fat milk of your choice).
1 8 oz. Light and Lively Greek coconut yogurt that is 80 calories
1 cup of ice cubes
1 dropper of liquid Stevia
1 Tablespoon protein powder (optional) I use Sun Warrior brand.
1 Tablespoon fine milled flax and chia seed (optional)
(Makes enough for 2 shakes)
In blender or food processor
chop ice until fine
add other ingredients and blend (2 minutes)
Drink and enjoy.